mental health quote2.jpg

Video Library

Defining Mental Health

Managing Stress: We All Have It

We All Need to Take Care of Our Mental Health

Managing Stress at Work

Recognizing Depression

Exploring the Levels of Depression

What is Anxiety Disorder?

Defining Eating Disorders

What  is Codependency?

Exploring the Value of Creativity

What is Bipolar Disorder?

Recognizing Schizophrenia

What is Post Traumatic Stress Disorder?

Exploring Eating Disorders

Strategies for Coping With Depression

The Delightful Benefits of Laughter Yoga

The Value of Therapy: An Interview with  a Therapist

Seeing a Psychiatrist for the First Time - What to Expect

The Magic of Music Therapy

A Recipe for Happiness

The Challenges of Recovery:

An Interview with Dr. Joseph Nowinski

Addiction and Recovery:
An Interview with Dr. Chris Johnston