Inflammation is the body's natural response to disruptions in the body's balance (homeostasis), functioning as an essential part of the...

Undiagnosed and Misunderstood: The Journey to an Adult ADHD Diagnosis By Dr. Jasmine Kaur This is the story of Adam. Throughout his life,...

By Dr. Jasmine Kaur   When people think about compatibility, they often imagine shared values, interests, and goals–the traits that help...

by Bietel Kidane Between 6 and 20% of women of reproductive age worldwide suffer with PCOS, one of the most common endocrine disorders in...

by Bietel Kidane A dynamic and complex phenomena, the menstrual cycle is a normal biological process that most women of reproductive age...

by Bietel Kidane Menopause marks a natural phase in every woman’s life, signifying the end of reproductive years. While it is a...

by Bietel Kidane Polycystic Ovary Syndrome (PCOS) is a complex hormonal and metabolic condition affecting an estimated 1 in 10 women of...

by Bietel Kidane Both the body and the psyche undergo significant changes throughout pregnancy. Many expectant moms want to maintain...

by Bietel Kidane Many new moms struggle to rebuild their pelvic floor and core strength after giving birth. Pregnancy and birth cause...

by Bietel Kidane Millions of individuals worldwide suffer from arthritis, a common ailment that impairs joint movement and causes pain...

by Bietel Kidane Mental health issues including anxiety, sadness, and cognitive decline are on the rise in the modern world. One...

by Bietel Kidane The foundation for maximizing exercise performance, recuperation, and general health is nutrition. The macronutrients...

by Bitiel Kidane Given that the term "core strength" has gained popularity in the fitness industry, it refers to more than just having...

by Alex Collins   Hispanic Heritage Month holds a special place in my heart. As the daughter of a strong, independent Mexican mother, I...

by Bitiel Kidane In the world of fitness, a lot of attention is often focused on the activities that take place during the workout,...

by Ian Rowe Imagine you’re a newly admitted patient in the burn unit of a local hospital center. You were eager to cook the...

by Bietel Kidane   Introduction Water aerobics has frequently been hidden in the fitness world by more conventional workout regimens like...

by Dr. Jasmine Kaur Imagine you’re in the driver’s seat of a runaway trolley speeding down a track. As you look ahead, you...

by Bietel Kidane The word osteoporosis can be defined as "porous bone" by the National Osteoporosis Foundation. Osteoporosis is a medical...

by Kyla Greenstein Introduction The future of medical specialties depends on two factors, what is needed and what is wanted. Throughout...